At Frey, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door.  Our group classes are built to represent small group personal training sessions.  We are committed to helping you achieve your fitness goals, if you commit, you will achieve fitness beyond expectation. #BeMoreViking

Get started today from just £6 per class.
See pricing, or book your class today

News & latest updates

  • Running WOD around Westminster:
    • Wednesday 23 August,
    • 18:30 starting at The Abbey Centre
    • For more information, contact us
  • New location: The Abbey Centre, Westminster
  • New pricing package introduced
  • Lite program introduced for beginners
  • T-shirts now available! Contact us for more info

- Courtesy of CrossFit, Inc.