WHAT WE DO

At Frey, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door.  Our group classes are built to represent small group personal training sessions.  We are committed to helping you achieve your fitness goals, if you commit, you will achieve fitness beyond expectation. #BeMoreViking


Get started today from just £6 per class.
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News & latest updates

 

- Courtesy of CrossFit, Inc.